Stretch Class


Would you like to be more flexible and less prone to injury? Then you need to attend our stretch classes! An hour of nothing but stretching, you’ll stretch parts of your body you never even knew existed. Great for relaxing and lengthening tight muscles, stretching is important for people of all ages. One of the greatest benefits of this class is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. So what are you waiting for? Lets Stretch!!!